Guest diva: depression

When I tell you that I have a full time bookkeeping business, that I am one of 3 people who voluntarily runs a charitable organisation (Blurt) for those affected by depression, and I write, it’s not because I’m arrogant in any way, shape or form but because I often can’t believe it myself.

Endometriosis: 10 reasons to go running

Endometriosis is crippling. Pain management is important, and  I know ladies, exercise can be THE LAST thing on your mind when the pain strikes.

But, as an endo warrior who is on a journey with my running and training for a half marathon, here is why I think you should give it a go:

1. Exercise gives you back control; one day you may be in bed on painkillers but the next you are out there doing 9 miles and winning.

A run speaks for so much - Team Bangs 2 and why

I first discovered running when I was 18.

My mate Ben would come and throw stones at my bedroom window at 6.30am to wake me up, fag in hand, an image my mum still holds dear. We would jog around a local park, splutter and cough our way back, but I discovered for the first time how beautiful it is in the morning before the world awakes. I learnt that there is a time zone that exists only for those who rise with the birds and that I rather liked it. That, and the undiscovered muscles I remember talking about in the common room, which we thought sounded like a good band name.