So, last night I ran 9 miles. Massive achievement for me, so pleased and proud.
Today I am in pain, it's fairly bad but bearable and I need to rest.
So, that means plans have to change. As always, I need to be aware of my limitations and go with the flow.
Sadly, not everyone understands this, and it happens often. A friend today said she gives up on me for cancelling "again" .
